Hatha Yoga – The Foundation of Practice
180 $
Hatha Yoga focuses on alignment, breath control, and foundational postures, making it the perfect practice for beginners and those seeking a slower, more mindful experience. Each session blends gentle stretching with guided breathing techniques, helping you build strength, flexibility, and inner awareness. This class is ideal for anyone looking to develop a strong foundation in yoga.
Vinyasa Flow – Movement & Breath in Harmony
200 $
Vinyasa Yoga is a dynamic practice that synchronizes breath with movement, creating a fluid and energetic flow. This class is perfect for those looking for a more vigorous workout while cultivating mindfulness and endurance. Expect a sequence of poses that seamlessly transition from one to another, enhancing flexibility, balance, and cardiovascular health.
Restorative Yoga – Deep Relaxation & Healing
220 $
Designed to calm the nervous system and release deep-seated tension, Restorative Yoga is a gentle and meditative practice. This class uses props to support the body in restful postures, allowing for complete relaxation and stress relief. Perfect for those recovering from injury, dealing with stress, or simply looking to restore energy.